My hair has started falling out. How do I make this part gentler?

Knowing it might happen and living it are two very different things — give yourself room for that.

People in our community often describe a few things that softened this chapter: cutting hair shorter before more falls, on their own terms and timing, which many say returned a feeling of choice; sleeping on a soft pillowcase and switching to a gentle brush while the scalp is tender; and having one or two soft head coverings they actually like — chosen for comfort first, look second — so leaving the house never becomes a hurdle. Some wear them everywhere, some never do; both are completely fine.

If your scalp becomes painful or irritated beyond tenderness, talk with a professional you trust — they can also tell you what to expect in your specific situation.

This answer is general lifestyle information from JOJU CARE, reviewed by our advisors. It does not replace professional consultation — please talk with a professional you trust about anything important.