Going back to work part-time — how do I not overdo it?

Going back is a milestone worth being glad about — and being nervous about week one is probably the most sensible instinct you could have.

People who navigated this well often mention: front-loading nothing (keep the first two weeks deliberately boring — no volunteering for extras); protecting a real lunch break away from the screen; using written lists more than before, because concentration often comes back gradually and lists carry what memory used to; and agreeing a quiet signal with your manager for 'today is a low battery day' so it never has to be a big conversation. Many people find the commute costs more energy than the desk itself — worth planning for.

Your workplace support services can also help shape a gradual return plan that fits where your body actually is right now.

This answer is general lifestyle information from JOJU CARE, reviewed by our advisors. It does not replace professional consultation — please talk with a professional you trust about anything important.